What are Moringa leaves?
Moringa is known as “miracle tree” or “drumstick tree” and “sahjan” in India” which is highly found in India and Africa. The scientific name of moringa is ” moringa oleifera.” Its value rich in nutritions and medicines. Ayurveda use it’s medicinal value from ancient times. Moringa has antioxidants, anti-inflammatory and antimicrobial properties that makes it famous in the whole world. Moringa has four main components as leaves, seeds, pods and roots that could be described as below:
Moringa leaves : 
Moringa leaves rich in nutrients and highly used in Ayurveda. It rich in Vitamin A, C, B6, iron, calcium and phosphorus. It helps to cure high blood pressure and boost immunity. It also helping to cure constipation and indigestion. Use of moringa leaves can help to cure sciatica and gout. We can also make tea with moringa leaves. To make tea take some leaves and boil with one cup of water in the pan.
When it remains half of the glass of water then leave it for some time to get luke warm water. Then drink it. With this way we get ride of caffeine tea and coffee intake. We can useit by making it’s juice. Make it’s leaves vegetable like other vegetables.
Moringa seeds comes from moringa pods. Moringa seeds are rich in iron, calcium and amino acid. Moringa seeds reform your sleeping sense. First of all, soak the seeds into the water the whole night and drink this water early in the morning. It also energizes your body the whole day.
Moringa pods:
Moringa pods is the famous vegetable for the south indian people. Moringa pods rich in iron. Moringa seed’s powder get ride of arthritis patients from joint pain.
Moringa roots:
Moringa roots have antioxidants, anti-inflammatory and antibacterial properties. It detoxifies our whole body. Moringa roots used to make decoction. It relieves cold and cough, and relieves rashes from the throat. It is beneficial in problems like constipation, indigestion and stomach ache. Moringa root juice is beneficial for joint pain and swelling. Moringa root paste help in curing skin problems.
Health benefits of moringa:
Rich in nutritions:
Moringa rich in vitamin A,C, B-Complex, iron, calcium & potassium. It provides energy & nutritions to the body.
Boost immunity:
Moringa protect body from infections because it contains antioxidants that strengthen the immune system.
Control blood sugar:
Moringa leaves are helpful in controlling blood sugar levels which benefits for diabetic patients.
Improve digestion:
Moringa improves digestion system that provides great relief for constipation patients.
Makes bones strong:
Moringa rich in calcium & phosphorus that gives strength to bones and gives relief from joint pain.
Beneficial for skin & hair:
Vitamin C and antioxidants makes the skin glow and prevent hair loss.
Beneficial for heart health:
Morning leaves control cholesterol level which reduces the risk of heart diseases.
Anti-inflammatory properties:
Moringa beneficial for arthritis and other inflammatory diseases.
Helpful in weight loss:
Moringa rich in fiber and low calories that helpful in weight loss and increasing metabolism.
Increases milk production:
Moringa leaves promote milk production in breastfeeding mothers.
How to use moringa leaves?
Make moringa leaves tea and drink it for health benefits. It can be use as powder form. Moringa leaves can use in salad or vegetables.
Moringa leaves vs powder:
Moringa leaves:
Fresh moringa leaves are rich in nutrients. They are rich in vitamins like A, C, B6, calcium, iron, proteins and phosphorus. Leaves can easily be added to juice, vegetables and salad. But fresh leaves can spoil quickly.
The powder made by drying the moringa leaves contains all the nutrients. It can be stored easily in a glass container for a long time. It can be taken in the water, juice or food. The process of drying may reduce some vitamins.
Which is better?
Freshness:
If we want Freshness of moringa leaves then we can use fresh leaves from its plant even if moringa powder has no freshness.
Availability:
The moringa powder is available in the market easily even moringa leaves can’t get easily everywhere.
Nutrients:
Storing the powder for a long time may result in the loss of some nutrients.
Conclusion about moringa leave or powder
We can choose moringa powder or moringa leaves according to our comfort. If you want freshness of moringa leaves, you can choose leaves but if you want it for long time then moringa powder is better option.
Side effect of moringa:
- Over consumption of moringa causes diarrhea or stomach proproblems.
- Taken moringa daily it causes low blood pressure.
- Avoid moringa by pregnant women that increases the risk of miscarriage.
- Some people may gets allergic reaction like rashes, itching or swelling. Over consumption may causes strain the lever or kidneys.
Precautions of moringa:
- Take 1-2 tablespoon of moringa powder daily and increase if needed.
- Avoid pregnant and breastfeeding women, consult a doctor before use moringa.
- Do not use moringa if noticed any allergic reaction/symptoms like itching or swelling.
- Avoid ever overuse of moringa because it causes low blood pressure, strain the liver or kidneys.
- Choose high quality organic products free from contaminants like heavy metal or pesticides.
Where to buy moringa leaves and powder?
- Moringa leaves and powder can be bought from snapdeal, amazon & flipkart online stores etc with high quality and many different brands.
- Moringa can be bought from local ayurvedic and herbal stores. It can also be bought from an organic product shop.
- Moringa can be bought from top special brands like patanjali, dabur and organic india.
- For fresh moringa leaves we can buy from the nearest vegetable market or farmers market.
Moringa value in market:
Now-a-days moringa is highly demanded in the market due to its nutrients and medicinal properties that immune our body to boost. Moringa oil, leaves and powder are used in health products, cosmetics and medicines. The global value of moringa products reach around $14 billion. India is the biggest moringa producer all over the world. Moringa farming is profitable for farmers. In the upcoming years the market value of moringa will get a milestone due to its health benefits properties.
Conclusion:
All over moringa powder or leaves are highly beneficial for our health. It maintains our body’s nutrients and vitamins. But overuse of moringa will cause some allergic symptoms. Moringa is not just a plant but a vital tool for improving nutrition, health, and livelihoods globally. Further research and cultivation efforts can help maximize its potential and broaden its positive impact on society.So use it under a doctor prescription or after doctor consultation.
Questions about moringa?
